Saturday, January 28, 2012

Baked Chicken Steaks with Coriander Mashed Potatoes and Green Chili Sauce




Ingredients


STEAKS
1/2 kg Chicken Breast halved

For marination:
1 TBS Soy Sauce
1 tsp Vinegar
1 TBS Ginger paste
1 TBS Garlic paste
1 tsp salt
1 tsp white pepper

Prepare the marinate in a bowl and rub it all over the chicken pieces and leave for 30 minutes.

Pour 1/4 cup oil in a non-stick frying pan and bring to high heat. Brown all steak pieces and place them in a baking tray. Bake the steaks in a preheated oven for 15 minutes at 190 degrees C.

MASHED POTATOES
5-6 Boiled potatoes
2 cups milk
1/4 tsp fresh crushed garlic
60 g butter
2 tsp salt
1/2 tsp white pepper
1/2 tsp black pepper
1/4 bunch fresh coriander finely chopped

Placed boiled potatoes in a sauce pan with milk and butter and mash over low heat. Add seasoning and mix well. Add coriander in the end and combine.

GREEN CHILI SAUCE:
50 g butter
2 TBS oil
1/2 tsp crushed fresh garlic (optional)
4 TBS all-purpose flour
3 cups milk
1 cup chicken stock
60 g cheddar cheese
60 g mozeralla cheese
1 tsp oregano crushed
1 tsp black pepper crushed
2 tsp green chilies finely chopped
1/2 tsp thyme
salt to taste

Directions:

1. Heat oil in a heavy bottom pan, add butter and melt, add garlic and saute without browning
2. Add flour and cook on very low heat till it is fragrant
3. Add hot milk and stock to the flour mixture and bring to a boil
4. Add the cheeses and whisk till combined
5. Add seasonings. The mixture will thicken further when cooled

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